Top 5 Home workout Free apps - Healthcartreview

Health Cart Review September 23, 2022

 There are over 2.5 million apps available on Google Play and Apple Store. It can be challenging to pick the best apps in the sea of choices.

We have you covered, but don't be alarmed!

We have selected the top 9 fitness apps to help you get fit, no matter what sport you are involved in.

These apps are all free, but you can also access paid options. All of these apps can be downloaded for Android as well as IOS


Best 5 Home Workout Free APP.







  1. Strong

A simple and intuitive app that records your workouts. You can add your plans and exercises to the app. You can create your routines and track your progress. The app allows you to track your body weight and measurements.


App link ios -  Strong Workout Tracker Gym Log


App link Android - Strong Workout Tracker Gym Log





2.Jefit


This app, like Strong, allows you to track your workouts. You can also add new plans and exercises to the app. You can create your routines and track your progress over time. You can also record your body measurements and weight. The app gives you access to Jefit's community and the training plans they create. This is something that Strong does not offer.


App link Android - Workout Plan & Gym Log Tracker




3.Nike Training Club


App link ios -  Nike Training Club: Fitness

App link Android -  Nike Training Club Fitness

The Nike app has more than 185 workouts, focusing on strength, endurance, yoga, mobility, and flexibility. It also allows you to create plans based on your goals, how much equipment you use, and how many workouts per week. You can also get workout recommendations based on your training history and videos showing how to do exercises




4.Nike Run Club




App Link Android - Nike Run Club: Running Coach


Another Nike app, but this one is only for runners. You can log your workouts and track your progress on the app. You can also join the Nike Run community and compare your progress to other members



5.Strava


App link ios -  Strava: Run, Ride, Hike 

App link Android - Strava: Run, Ride, Hike 

You can use this app for running, swimming, or cycling. You can track distance, speed, calories, and altitude.

Strava's community will be available to you. You can also share your progress with other Strava users and follow them.

Finally, it contains several predefined running and cycling routes and monthly challenges/competitions to keep you motivated



6. My Fitness Pal


You can keep track of all your calorie intake with this calorie counter. This app gives you access to more than 6 million food items, making it the most oversized calorie counter. You can also create foods that aren't already in the database.


App link Android - MyFitnessPal: Calorie Counter




7.Daily Yoga


Health line voted it the best yoga app of 2018. There are more than 50 courses and over 400 asanas. Classes are available in various lengths (between 5 to 45 minutes and three types of strength (low, medium and high).


App link ios -    Daily Yoga: Fitness+Meditation

App link Android - daily yoga fitness 




8.Endomondo


Endomondo allows you to track your performance in more than 60 sports, including running, yoga, tennis and football.

It can also sync with other apps and devices such as Fitbit and Garmin Connect. MyFitnessPal. Google Fit. Samsung Health.

You'll also be able to access the Endomondo community, just like the other apps.


App link ios -    Endomondo

App link Android- Endomondo



9.Calm


This app can help you reduce stress, and anxiety, focus and improve sleep quality.

Calm is a meditation app and mindfulness app. It includes guided meditations, breathing programs, bedtime stories, and relaxing music.

It is also highly recommended by well-respected psychologists, therapists and mental health professionals.




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